Have you ever noticed that after doing a deep clean of your home that you tend to feel a whole lot better afterwards?
It’s a pretty common side effect.
In fact, many people experience an uptick in their overall health when being in a clean space. It’s not unusual to feel better both physically and mentally.
However, this spike in good feelings usually only lasts for several days or weeks and that energy boost from cleaning eventually fades away. You may want to chalk this up to the feeling of excitement from having a clean house diminishing, but there’s a lot more going on than that.
The truth is your home environment has a large impact on your health, especially the air quality.
Research has shown that indoor air pollution is two to five times worse than the air outside. How can that be? Because, there are so many types of contaminants that get trapped inside our homes and then have no way to escape unless we kept our windows and doors open all the time.
The reason you feel so much better after cleaning your home is because as you clean you’re getting rid of a lot of these contaminants.
As your house begins to accumulate more dust, dirt and other particles you’ll eventually start to feel less healthy because these pollutants start making their way into your lungs. The more polluted the air is inside a home, the worse you’ll feel.
If you want to stay as healthy as possible it’s important to keep up with a regular cleaning schedule so you can reduce the amount of indoor pollution. If cleaning isn’t your thing or you don’t have much time for it then a service like A-1 Cleaning Service, LLC can be a valuable investment for your health and home. Professional cleaning can ensure that your house is free of indoor contaminants.
Here is a list of the most common indoor air pollutants that affect your health:
- Dust, which accumulates every day and can’t be stopped
- Dust mites, which feed off of dust
- Pet dander, which animals shed year-round
- Bacteria and viruses, which come from the outdoors and people inside the home
- Mold, which travels through the air in the form of spores
- Asbestos, which is inside many building and furniture products
- Volatile Organic Compounds (VOCs), which come from air fresheners, cosmetics, glues, paints, furniture and carpeting
- Formaldehyde, which is a form of VOC
- Tobacco, cooking and wildfire smoke, which may or may not impact your home because of your lifestyle or where you live
Here are the most common symptoms you’ll experience from bad indoor air quality. These issues can come out of nowhere, may be sporadic or be something you experience on a daily basis:
- Watery or itchy eyes
- Respiratory congestion
The long-term effects of repeated exposure to high levels of indoor air pollution include:
- Respiratory disease
By making it a habit to clean your home on a regular basis, you can cut down on the amount of contaminants that linger indoors. You’ll also reduce your chances of experiencing the above health issues.
Dusting and vacuuming are the two simplest measures you can take. Try to do this at least once every week or two at the most. Another thing you can do to improve the air quality inside your home is to use an air purifier. An air purifier is a device that creates fresh air indoors by removing airborne contaminants. This device sucks air into a filter, traps the particles, and pushes out clean air for you to breathe.
Air purifiers come in many different sizes, colors and prices. There are also specially designed ones to combat particular problems you may have in the home, like pet dander, smoke, dust or odors. Over at Home Air Quality Guides, you can find out everything there is to know about these appliances. That site explains every feature, function and purpose behind air purifiers that you’d ever want to know.
Adding an air purifier to rooms that you occupy the most, such as the living room and bedroom, is often all you need to see an improvement in your overall health. Most of us don’t spend as much time in other areas of the home, which makes them less of a concern. However, some air purifiers are powerful enough to cover an entire floor of a home. It just depends on what your needs are and how clean you want to be throughout the entire house.
There’s an old saying that “a clean home is a healthy home” and now you know why. By making it a practice to clean often, and possibly invest in an air purifier, you can improve the quality of air you breathe indoors which is essential to living a healthy life.